Intermittent fasting is not only a great way to lose weight, but it has other health benefits as well. Many people know that it is a good thing to do, but they are apprehensive about starting with intermittent fasting.

It is not a good idea to go headfirst into intermittent fasting because you need to be prepared for it and have a plan. We will not pull any punches – intermittent fasting can be challenging, so you need to be persistent and motivated to get through the tough times. This is especially true when you are starting out.